Category Archives: Mental Fitness

On a scale of 1 to 10 how purposeful are you feeling today? It’s very easy to settle into the groove of maintenance activities and find yourself running like a hamster on a wheel just to maintain the status quo. The energy drain of this lifestyle seems to be impacting more and more people these […]

The state of mental health and psychological disturbance globally means that 1 out of every 4 people are impacted by mental illness, and to put that in context the disturbance leads to 700,000 people taking their own lives annually, compared to 619,000 people killed by malaria. Most nations’ health service infrastructure is ill-equipped to cope […]

You have probably noticed that we are entering the second month of 2025. If you ask yourself the question “what have I achieved so far this year?” What do you discover? If you identify that it’s possible for you to achieve and contribute more, and that there is a discrepancy between what you have achieved, […]

Today is the day when people put their best efforts into being ‘romantic’. They either want to confirm their love or they want to rekindle a flame which has been spluttering due to life pressures and maybe some differences in world view. It is easy to fall into the trap of going through life’s routines, […]

Or do you think we would be better to just talk about the differences that could be made without actually making them? This article is written especially for those who would really like to make a significant difference to those around you, at work, at home or in our wider society. If you are one […]

With our Christmas and New Year celebrations behind us and nearly all of 2024 in front of us of us, perhaps now isn’t a bad time to ask the question “What am I going to do with the year ahead?” Lots of people experience the January blues and some try to maintain forward momentum by […]