Human Momentum (CIC)

In response to the UK’s growing demand for mental health support and increased waiting times for mental health services for children, Ashley Bookman founded the Community Interest Company (CIC) Human Momentum™.

Human Momentum™ provides a systemic approach to improving the mental health and quality of life for your family, your children and our wider society.

Human Momentum offers:

INDIVIDUAL PERFORMANCE COACHING (IPC)

IPC focuses on developing your individual capability. OYOP (Optimising Your Own Performance) coaches have a high level of expertise in facilitating changes in mindsets and thinking habits to optimise peoples’ performance and mood on a 1:1 basis. This service helps you to:

  • Build new paradigms and skills that enable you to overcome life challenges
  • Understand how to use the new paradigm principles in everyday circumstances
  • Explore personal situations such as how to build a positive family environment and personal relationships
  • Build a stronger sense of self-worth and self-appreciation
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OPTIMISING YOUR OWN PERFORMANCE (OYOP)

OYOP is a mental fitness programme for adults (16+). The programme shares 50+ mental skills and tools which have a proven track record of enabling people to achieve personal confidence, clarity of thought and peace of mind. OYOP enables you to build a:

  • A sustainable sense of self-esteem and self-worth
  • A solid understanding of how to optimise your own mental health
  • The ability to keep things in perspective when your life is demanding
  • The confidence and tools to deal with situations which you would previously have found challenging
  • A desire to enhance your own life by making a tangible contribution to other people
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Want to learn more?

Everyone’s paradigms are different, have a call with us so we can find out more about yours.