Human Momentum (CIC).

In response to the UK’s growing demand for mental health support and increased waiting times for mental health services for children, Ashley Bookman founded the Community Interest Company (CIC) Human Momentum™.

Human Momentum™ provides a systemic approach to improving the mental health and quality of life for your family, your children and our wider society. We offer:

  • Family Harmony Consultancy 
  • Build Your Child A Stronger Mind
  • The Human Beings Club
  • Individual Performance Coaching
  • Optimising Your Own Performance (OYOP)

Discover more about how we can help

FAMILY HARMONY CONSULTANCY

Families can be tricky to navigate – competing priorities, opposing points of view and different personalities all play their part stressing family relationships. 

Each family is a unique and dynamic system and blended families add additional complexity. A series of short workshops designed for each individual family shows people how to rebalance and improve quality of life for everyone in the household

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BUILD YOUR CHILD A STRONGER MIND

A parenting course which shows parents/carers how to develop capability, confidence to empower their offspring all of which contribute to good mental health.

Parents enable their children to develop wise and more conscious decision-making, a sense of purposefulness and determination for their own ambitions, alongside kindness and thoughtfulness towards others and a strong moral code.

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THE HUMAN BEINGS CLUB (HBC)

The Human Beings Club provides activity-based development which enables parents, young people and children to develop a far deeper sense of capability in themselves.

HBC develops sound decision-making, self-respect and self-esteem for all comers. Life inevitably brings its challenges but HBC equips people with the confidence and capability to implement the answer to the question “What’s the best way to handle this?”

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INDIVIDUAL PERFORMANCE COACHING (IPC)

IPC focuses on developing your individual awareness and individual capability to stabilise the family environment. OYOP coaches have a high level of expertise in facilitating changes in mindsets and thinking habits to optimise peoples’ performance and mood on a 1:1 basis. IPC supports you to:

  • Build new paradigms and skills that enable you to overcome life challenges
  • Understand how to use the new paradigm principles in daily circumstances
  • Explore individual situations such as family arguments
  • Create a positive family environment and personal relationships
  • Build a stronger sense of self-worth and self appreciation.
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OPTIMISING YOUR OWN PERFORMANCE (OYOP)

OYOP is a mental fitness programme for adults (16+). The programme shares 50+ mental skills and tools which have a proven track record of enabling people to achieve personal confidence, clarity of thought and peace of mind. OYOP enables you to:

  • Create a solid understanding of how to optimise your own mental health
  • Master the ability to keep things in perspective when your life is demanding
  • Have the confidence and tools to deal with situations which you would previously have found challenging 
  • Enhance your own life by making a tangible contribution to other people
  • Deliver on your own personal and professional goals and ambitions
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Want to learn more?

Everyone’s families are different, have a call with us so we can find out more about how we can help yours.