Why not learn some new ways to improve your wellbeing and self-confidence and navigate your life with a new state of mind?
This mental fitness session will show you how you can keep yourself on an even keel in situations which seem unfamiliar or daunting.
We’ll introduce you to:
- Your paradigm and how it can influence your everyday behaviour
- How to transcend negative experiences so that you can improve your relationship with yourself and with others
- Some new and practical skills for a happier, healthier mindset
THE ORIGINATOR OF THE TALKS
Ashley Bookman, CEO of Momentum, is a systemic thinker whose primary focus is to understand and provide viable, practical alternatives to the paradigms which are the true cause of our personal, organisational and societal problems.
ABOUT THE SPEAKER
Tom Francis is Momentum’s Director of Programmes. He has worked with Momentum for 10+ years and in this time has supported 25+ organisations to increase employee performance, improve their organisational culture and enhance profit or public service.
If you’d like more information, or to speak to one of the team, email events@achieving-momentum.com.
To find out more about Optimising Your Own Performance (OYOP) please visit our website.
If you’d like more information, or to speak to one of the team, email: events@achieving-momentum.com.
Monday 22 March, 14:00-16:00
Duration : 2 hours
